Solaris

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Micro-Therapies

5-minute home strategies

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Sensory 5 mins

The Kitchen Band

Use pots, pans, and wooden spoons to build auditory processing and rhythm. Let them hit different materials and ask them to mimic your beat.

You will need

Wooden spoonMetal potPlastic container

Benefits

  • Auditory processing
  • Cause & effect
  • Rhythm matching
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Motor Skills 10 mins

Sorting Socks

A simple laundry task that builds visual discrimination and fine motor skills. Have them match colors and patterns.

You will need

Clean laundryA laundry basket

Benefits

  • Visual discrimination
  • Fine motor skills
  • Task completion
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Speech 3 mins

Bubble Pop & Request

Blow bubbles, then close the bottle tightly. Wait for them to request 'more' (via word, sign, or pointing) before blowing again.

You will need

Bottle of bubbles

Benefits

  • Expressive language
  • Eye contact
  • Joint attention
Start Activity
Motor Skills 5 mins

Tape Peeling

Stick strips of masking tape lightly to a table or their clothes. Have them use their pincer grasp to peel them off.

You will need

Masking tapeA table

Benefits

  • Pincer grasp
  • Finger strength
  • Focus
Start Activity
Sensory 15 mins

Obstacle Course

Set up pillows to jump over, a chair to crawl under, and a blanket to roll across. Great for heavy work and proprioception.

You will need

PillowsBlanketChair

Benefits

  • Proprioception
  • Motor planning
  • Energy release
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Speech 5 mins

Simon Says (Body Parts)

Play Simon Says but focus purely on vocabulary. 'Touch your nose,' 'Point to your elbow.' Great for receptive language.

You will need

None

Benefits

  • Receptive language
  • Body awareness
  • Following directions
Start Activity